How to look after your mental health using mindfulness
- Source:
- Mental Health Foundation
- Publisher:
- Mental Health Foundation
- Publication date:
- 27 February 2017
Abstract
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, instead of being overwhelmed by them, we are better able to manage them.