Mindfulness

Source:
Mind
Publisher:
MIND
Publication date:
01 April 2016

Abstract

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention to what is happening in the present moment in a non-judgemental way. This resource provides information on how mindfulness can help people with mental health problems such as depression and anxiety.