Mindfulness
- Source:
- Mind
- Publisher:
- MIND
- Publication date:
- 01 June 2018
Abstract
Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in a non-judgemental way to what is happening in the present moment. This resource provides information on how mindfulness can help people with mental health problems such as depression and anxiety.