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Mindfulness : what it is, the benefits, and how it can be applied in the workplace [PDF]

01 October 2015 - Publisher: Institute for Employment Studies

This briefing paper explores what mindfulness is, potential benefits for organisations and their employees, and offers pointers for creating a more mindful workplace.

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- More: Evidence Summaries
Mindfulness

Source: Mind - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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- More: Information for the Public
Mindfulness

Source: Patient

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's...

More: Information for the Public
Mindfulness - NHS

Source: NHS website

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

More: Information for the Public
Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes

Source: PubMed - 10 May 2017 - Publisher: Behaviour Research And Therapy

Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of...

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- More: Systematic Reviews
Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults [PDF]

01 November 2017 - Publisher: Campbell Collaboration

To evaluate the effect of Mindfulness-Based Stress Reduction (MBSR) on health, quality of life and social functioning in adults.

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- More: Systematic Reviews
The Relationship Between Adult Attachment Orientation and Mindfulness: a Systematic Review and Meta-analysis

Source: PubMed - 01 January 2017 - Publisher: Mindfulness

Mindfulness can be measured as an individual trait, which varies between individuals. In recent years, research has investigated the...

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- More: Systematic Reviews
Mindfulness- and Acceptance-based Interventions for Psychosis: A Systematic Review and Meta-analysis

Source: PubMed - 01 January 2016 - Publisher: Global Advances In Health And Medicine : Improving Healthcare Outcomes Worldwide

BACKGROUND: Mindfulness- and acceptance-based interventions are increasingly studied as a potential treatment for a variety of mental...

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- More: Systematic Reviews
Can mindfulness and acceptance be learnt by self-help? A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions

Source: Database of Abstracts of Reviews of Effects - DARE - 11 September 2014

Can mindfulness and acceptance be learnt by self-help? A systematic review and meta-analysis of mindfulness and...

More: Systematic Reviews
Mindfulness interventions for psychosis: a systematic review of the literature

Source: PubMed - 08 December 2016 - Publisher: Journal Of Psychiatric And Mental Health Nursing

self-esteem, functioning and quality of life of those affected. A number of mindfulness therapies have been developed in recent years,...

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