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Mental Health Foundation (Add filter)

Published by Mental Health Foundation, 27 February 2017

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of  thoughts and feelings so that, ...

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Guidance (Add filter)

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Mental Health Foundation (Add filter)

Published by Mental Health Foundation, 01 January 2010

This report  has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the...

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Evidence Summaries (Add filter)

Published by Institute for Employment Studies, 01 October 2015

This briefing paper explores what mindfulness is, potential benefits for organisations and their employees, and offers pointers for creating a more mindful workplace.

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Evidence Summaries (Add filter)

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King's Fund (Add filter)

26 July 2016

Sarah Massie explains why compassion and mindfulness are essential practices for leaders working in complex NHS systems.

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Evidence Summaries (Add filter)

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Cochrane Database of Systematic Reviews (Add filter)

14 August 2018

limited success in reducing stress among carers of people with dementia. Mindfulness‐based stress reduction (MBSR) draws on a range of...

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Systematic Reviews (Add filter)

Published by Elsevier, 11 August 2014

Karyadi KA, VanderVeen JD, Cyders MA. (2014) A meta-analysis of the relationship between trait mindfulness and substance use behaviors. Drug and Alcohol Dependence : published online 11 August...

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Systematic Reviews (Add filter)

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Database of Abstracts of Reviews of Effects - DARE (Add filter)

29 November 2013

Mindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis

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Systematic Reviews (Add filter)

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Database of Abstracts of Reviews of Effects - DARE (Add filter)

02 September 2009

The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review

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Systematic Reviews (Add filter)

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Database of Abstracts of Reviews of Effects - DARE (Add filter)

11 April 2013

Effectiveness of mindfulness-based therapies in reducing symptoms of depression: a meta-analysis

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Systematic Reviews (Add filter)

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Database of Abstracts of Reviews of Effects - DARE (Add filter)

20 December 2012

Mindfulness-based stress reduction for breast cancer: a systematic review and meta-analysis

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Systematic Reviews (Add filter)