Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of  thoughts and feelings so that, ...

This report  has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the...

Sarah Massie explains why compassion and mindfulness are essential practices for leaders working in complex NHS systems.

This briefing paper explores what mindfulness is, potential benefits for organisations and their employees, and offers pointers for creating a more mindful workplace.

To evaluate the effect of Mindfulness-Based Stress Reduction (MBSR) on health, quality of life and social functioning in adults.

The purpose of this review is to examine and synthesize evidence of mindfulness-based interventions implemented in school settings with primary and secondary school students on achievement, ...

  De Vibe M, Bjørndal A, Tipton E et al. (2012) Mindfulness Based Stress Reduction (MBSR) for improving health, quality of life, and social functioning in adults. Campbell Systematic Reviews...

Mindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis

Mindfulness-based approaches have shown some success when applied to the treatment of substance abuse and addiction. In part,these aproaches attempt to decrease the impact of negative affect, which...

limited success in reducing stress among carers of people with dementia. Mindfulness-based stress reduction (MBSR) draws on a range of...