Add this result to my export selection How to look after your mental health Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 March 2018 This guidance provides 10 practical ways to look after mental health, suggesting simple lifestyle changes that are not expensive or time-consuming. Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How to look after your mental health using exercise Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 March 2018 We need to change the way we view physical activity in the UK in order to see it as something that we do for its positive benefits to our wellbeing. Mental Health Foundation has produced this... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Talking to your children about scary world news Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 05 January 2018 A survey of parents with children aged 5 to 18 has revealed that 41% of parents think their children are anxious about the threat of terrorism. The YouGov survey of over 1,800 parents was... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Food for thought: mental health and nutrition briefing (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 March 2017 This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing. It discusses what we know about the... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Building resilient communities: making every contact count for public mental health (PDF) Source: Mental Health Foundation (Remove filter) Source: Mind (Add filter) Source: Centre for Mental Health (Add filter) Published by Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust, 31 July 2013 This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection The impact of traumatic events on mental health (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 10 October 2016 One in three adults in England has experienced a traumatic event. This guidance explains how traumatic events can impact on mental health and gives advice on what to do if you experience a... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How to promote young people's wellbeing within primary care (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 July 2014 This ‘How to’ guide is one of a series designed to bring together learning from the five-year Right Here programme initiated by Paul Hamlyn Foundation (PHF) and the Mental Health Foundation (MHF). ... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How to promote mental wellbeing in youth work practice (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 June 2014 This ‘How to’ guide is one of a series designed to bring together learning from the five-year Right Here programme initiated by Paul Hamlyn Foundation and the Mental Health Foundation. Each guide... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How to look after your mental health using mindfulness (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 27 February 2017 Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Make it Count: Guide for parents and carers Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 10 October 2018 This guide is for parents and carers to help children understand, protect and sustain their mental health. It is important that children are encouraged and supported to look after their mental... Read Summary Type: Guidance (Remove filter)