Add this result to my export selection How to look after your mental health using mindfulness (PDF) Source: Mental Health Foundation (Add filter) Published by Mental Health Foundation, 27 February 2017 Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Which psychological therapy (e.g. counselling, Cognitive Behavioural Therapy, mindfulness) is the most effective for hyperacusis? Source: James Lind Alliance (Add filter) 23 July 2018 psychological therapy (e.g. counselling, Cognitive Behavioural Therapy, mindfulness) is most effective for hyperacusis? (JLA PSP... Type: Evidence Uncertainties (Remove filter)
Add this result to my export selection Mind and body approaches for substance use disorders: what the science says Published by National Center for Complementary and Integrative Health, 13 April 2018 Mindfulness-based approaches have shown some success when applied to the treatment of substance abuse and addiction. In part, these aproaches attempt to decrease the impact of negative affect, ... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How effective, safe and reliable are mobile apps (offering, for example, mindfulness, CBT, mood-tracking and monitoring) for common mental health problems (e.g. suicide and self-harm, depression, anxiety)? Source: James Lind Alliance (Add filter) 12 March 2018 effective, safe and reliable are mobile apps (offering, for example, mindfulness, CBT, mood-tracking and monitoring) for common mental... Type: Evidence Uncertainties (Remove filter)
Add this result to my export selection Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia in adults (PDF) Published by Australasian Sleep Association, 01 August 2017 The Australasian Sleep Association (ASA) recommends Cognitive Behavior Therapy for Insomnia (CBT-I) as a first line treatment in the management of Insomnia. Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Ethical guidelines for researching counselling and psychotherapy (PDF) Published by British Association for Counselling & Psychotherapy (BACP), 01 July 2004 This guidance is designed to address two levels of ethical practice. Baseline issues that concern protecting public safety are indicated by the use of the imperatives, such as ‘must’ or ‘should’. Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Insomnia: Scenario: Managing short-term insomnia (less than 3 months duration) Source: Clinical Knowledge Summaries - CKS (Add filter) 01 January 2020 Consider the need for referral to a sleep clinic or neurology if symptoms of another sleep disorder are present. Type: Guidance (Remove filter)
Add this result to my export selection Pain: considering complementary approaches (PDF) Published by National Center for Complementary and Integrative Health, 31 July 2019 This is an overview of complementary health approaches for pain, including acupuncture, massage therapy, meditation, spinal manipulation, yoga, and more. It contains summaries of what the science... Read Summary Type: Guidance (Remove filter)
Add this result to my export selection How to... sleep better (PDF) Source: Mental Health Foundation (Add filter) Published by Mental Health Foundation, 01 March 2018 This guidance addresses the four main factors that affect sleep quality and offers advice on how to manage sleeping patterns. Health Environment Attitude Lifestyle Read Summary Type: Guidance (Remove filter)
Add this result to my export selection Psychological interventions for people with Huntington's disease, Parkinson's disease, motor neurone disease, and multiple sclerosis. Evidence-based guidance (PDF) Source: British Psychological Society (Add filter) Published by British Psychological Society, 29 January 2021 This guidance provides psychologists (and other health professionals) with evidence-based recommendations for providing psychological support to people living with four motor neurodegenerative... Read Summary Type: Guidance (Remove filter)