Add this result to my export selection Mindfulness (PDF) Source: Mind (Add filter) Published by MIND, 01 June 2018 Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness Source: Patient (Add filter) Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness - NHS Source: NHS website (Add filter) Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing. Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness and relaxation Published by Scleroderma and Raynaud's UK, 01 March 2016 Many people have found mindfulness and relaxation techniques to be very useful in managing the impact of scleroderma on daily life. Whether it is the effects of fatigue or stress on normal... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Which psychological therapy (e.g. counselling, Cognitive Behavioural Therapy, mindfulness) is the most effective for hyperacusis? Source: James Lind Alliance (Add filter) 23 July 2018 psychological therapy (e.g. counselling, Cognitive Behavioural Therapy, mindfulness) is most effective for hyperacusis? (JLA PSP... Type: Evidence Uncertainties (Remove filter)
Add this result to my export selection How effective, safe and reliable are mobile apps (offering, for example, mindfulness, CBT, mood-tracking and monitoring) for common mental health problems (e.g. suicide and self-harm, depression, anxiety)? Source: James Lind Alliance (Add filter) 12 March 2018 effective, safe and reliable are mobile apps (offering, for example, mindfulness, CBT, mood-tracking and monitoring) for common mental... Type: Evidence Uncertainties (Remove filter)
Add this result to my export selection Relaxation Techniques: Evidence-based information to help you self-manage your cancer experience (PDF) Source: Penny Brohn UK (Add filter) Published by Penny Brohn UK, 06 September 2019 Relaxation techniques can help people feel calm, rested and free of tensions. Relaxation is an effective self-help therapy for people with cancer. It can help to reduce nausea, pain, anxiety, ... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Shielding during COVID-19: Advice for children and young people (PDF) Source: British Psychological Society (Add filter) Published by British Psychological Society, 04 August 2020 This document has been designed to be read by children and young people who may have been affected by shielding requirements during the current crisis. It provides information and advice such... Read Summary Type: Information for the Public (Remove filter) Type: Guidance (Add filter)
Add this result to my export selection Understanding mental health problems (PDF) Source: Mind (Add filter) Published by MIND, 01 October 2017 This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to... Read Summary Type: Information for the Public (Remove filter) Type: Guidance (Add filter)
Add this result to my export selection Which interventions best help individuals with neurodevelopmental disorders develop emotional and behavioural regulation (including increasing impulse control and reducing compulsive behaviour)? Source: James Lind Alliance (Add filter) 28 September 2017 Interventions may range from medication to cognitive behavioural therapy to mindfulness. There is an interest in understanding how this... Type: Evidence Uncertainties (Remove filter)