mindfulness

Mindfulness [PDF]

Source: Mind - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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Source: Patient

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you.

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Mindfulness and relaxation

01 March 2016 - Publisher: Scleroderma and Raynaud's UK

Many people have found mindfulness and relaxation techniques to be very useful in managing the impact of scleroderma on daily life. Whether it is the effects of fatigue or stress on normal...

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Mindfulness as a way to cope with a long term condition

Source: Multiple Sclerosis Society

Mindfulness as a way to cope with a long term condition

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Relaxation Techniques: Evidence-based information to help you self-manage your cancer experience [PDF]

Source: Penny Brohn UK - 06 September 2019 - Publisher: Penny Brohn UK

Relaxation techniques can help people feel calm, rested and free of tensions. Relaxation is an effective self-help therapy for people with cancer. It can help to reduce nausea, pain, anxiety, ...

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Understanding mental health problems [PDF]

Source: Mind - 01 October 2017 - Publisher: MIND

This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to...

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Complementary therapies, relaxation and wellbeing [PDF]

Source: Breast Cancer Now

This booklet looks at why people might use these complementary therapies.

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Scanxiety

Source: Brain Tumour Charity

Find out more about the fear and anxiety you may experience around MRI or CT scans used to diagnose and treat brain tumours

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Complementary therapy

Source: Lymphoma Action - 01 July 2018

What is complementary therapy? Complementary therapy is treatment that’s used alongside mainstream treatment for lymphoma (for example, chemotherapy, radiotherapy or targeted treatments).

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Scanxiety in children

Source: Brain Tumour Charity

Find out more about the fear and anxiety your child may experience around MRI or CT scans used to diagnose and treat brain tumours

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Mindfulness [PDF]

Mindfulness

Mindfulness and relaxation

Mindfulness as a way to cope with a long term condition

Relaxation Techniques: Evidence-based information to help you self-manage your cancer experience [PDF]

Understanding mental health problems [PDF]

Complementary therapies, relaxation and wellbeing [PDF]

Scanxiety

Complementary therapy

Scanxiety in children