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Mind (Add filter)

Published by MIND, 01 June 2018

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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Patient (Add filter)

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you.

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Published by Scleroderma and Raynaud's UK, 01 March 2016

Many people have found mindfulness and relaxation techniques to be very useful in managing the impact of scleroderma on daily life. Whether it is the effects of fatigue or stress on normal...

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Multiple Sclerosis Society (Add filter)

Mindfulness as a way to cope with a long term condition

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Penny Brohn UK (Add filter)

Published by Penny Brohn UK, 06 September 2019

Relaxation techniques can help people feel calm, rested and free of tensions. Relaxation is an effective self-help therapy for people with cancer. It can help to reduce nausea, pain, anxiety, ...

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British Dietetic Association - BDA (Add filter)

Mindfulness is being aware of the experiences presenting themselves to you. It means paying full attention to the unfolding moment, without judgement, and accepting what it is. This may help you to...

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British Psychological Society (Add filter)

Published by British Psychological Society, 04 August 2020

This document has been designed to be read by children and young people who may have been affected by shielding requirements during the current crisis.    It provides information and advice such...

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Guidance (Add filter)

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Mind (Add filter)

Published by MIND, 01 October 2017

This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to...

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Breast Cancer Now (Add filter)

This booklet looks at why people might use these complementary therapies.

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Brain Tumour Charity (Add filter)

Find out more about the fear and anxiety you may experience around MRI or CT scans used to diagnose and treat brain tumours

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Information for the Public (Remove filter)