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Mindfulness

Source: Mind - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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Mindfulness

Source: Patient

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's...

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Mindfulness - NHS

Source: NHS website

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

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Mindfulness as a way to cope with a long term condition

Source: Multiple Sclerosis Society

Mindfulness as a way to cope with a long term condition

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Meditation & Mindfulness [PDF]

Source: Penny Brohn Cancer Care - 28 May 2018

Art Therapy | Counselling | Healing Imagery | Massage | Meditation and Mindfulness Music Therapy | Nordic Walking | Physical Activity...

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The mind

01 March 2016 - Publisher: Scleroderma and Raynaud's UK

The mind and mindfulness | SRUK

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Complementary therapies, relaxation and wellbeing (BCC55) [PDF]

Source: Breast Cancer Care - 26 June 2018

Reflexology 13 Relaxation techniques 14 Meditation 14 Mindfulness 14 Activities that improve mindfulness 15 Yoga, Tai Chi...

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Psychological and self-help therapies

Source: Macmillan Cancer Support

Description TBD

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Complementary therapy

Source: Lymphoma Action - 01 July 2018

What is complementary therapy? Complementary therapy is treatment that’s used alongside mainstream treatment for lymphoma (for example, chemotherapy, radiotherapy or targeted treatments).

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Types of talking therapies - NHS

Source: NHS website

Find out about the types of talking (psychological) therapies available on the NHS, including cognitive behavioural therapy (CBT), guided self help, counselling, behavioural activation, interpersonal...

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