Add this result to my export selection Mindfulness (PDF) Source: Mind (Add filter) Published by MIND, 01 June 2018 Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness Source: Patient (Add filter) Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness - NHS Source: NHS website (Add filter) Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing. Type: Information for the Public (Remove filter)
Add this result to my export selection Mindfulness and relaxation Published by Scleroderma and Raynaud's UK, 01 March 2016 Many people have found mindfulness and relaxation techniques to be very useful in managing the impact of scleroderma on daily life. Whether it is the effects of fatigue or stress on normal... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Relaxation Techniques: Evidence-based information to help you self-manage your cancer experience (PDF) Source: Penny Brohn UK (Add filter) Published by Penny Brohn UK, 06 September 2019 Relaxation techniques can help people feel calm, rested and free of tensions. Relaxation is an effective self-help therapy for people with cancer. It can help to reduce nausea, pain, anxiety, ... Read Summary Type: Information for the Public (Remove filter)
Add this result to my export selection Shielding during COVID-19: Advice for children and young people (PDF) Source: British Psychological Society (Add filter) Published by British Psychological Society, 04 August 2020 This document has been designed to be read by children and young people who may have been affected by shielding requirements during the current crisis. It provides information and advice such... Read Summary Type: Information for the Public (Remove filter) Type: Guidance (Add filter)
Add this result to my export selection Understanding mental health problems (PDF) Source: Mind (Add filter) Published by MIND, 01 October 2017 This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to... Read Summary Type: Information for the Public (Remove filter) Type: Guidance (Add filter)
Add this result to my export selection Complementary therapies, relaxation and wellbeing (PDF) Source: Breast Cancer Now (Add filter) This booklet looks at why people might use these complementary therapies. Type: Information for the Public (Remove filter)
Add this result to my export selection Scanxiety Source: Brain Tumour Charity (Add filter) Find out more about the fear and anxiety you may experience around MRI or CT scans used to diagnose and treat brain tumours Type: Information for the Public (Remove filter)
Add this result to my export selection Types of talking therapy - NHS Source: NHS website (Add filter) Find out about the types of talking (psychological) therapies available on the NHS, including cognitive behavioural therapy (CBT), guided self help, counselling, behavioural activation, interpersonal... Type: Information for the Public (Remove filter)