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  • Emotional overeating: the facts and where to find support [PDF]

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    Emotional overeating means turning to food for comfort and escape during times of low mood. When someone overeats emotionally, they are attempting to feel comforted and soothed. Enjoying food as a...
     -  More: Guidance
  • Caring for someone with an eating disorder (for under 18s) [PDF]

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    Eating disorders don’t just affect the person involved but their family and friends too. This leaflet is for those who are supporting someone with an eating disorder and who want to find out...
     -  More: Guidance
  • Eating disorders: a guide for friends and family [PDF]

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    This booklet is for anyone supporting someone with an eating disorder. It covers information about eating disorders and treatment, and offers guidance on how you might approach the subject if...
     -  More: Guidance
  • The Dangers of Pro-Ana and Pro-Mia

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    The terms “pro-anorexia', or 'pro-ana' and 'pro-bulimia', or 'pro-mia', refer to content, usually online, that promotes the harmful behaviour and mindset that forms part of some eating disorders.
     -  More: Guidance
  • Eating disorders and exams

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    Exams at all levels of education can make people feel stressed and anxious. For people with eating disorders, or who could develop one, exam season can be especially difficult, and people may find...
     -  More: Guidance
  • Routine and socialising

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    The effects of being isolated from others are really understandable worries for everyone, and could be especially challenging if this is something that triggers your eating disorder. This guidance...
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  • Food, exercise and shopping

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    This guidance addresses food concerns which may have arisen during the coronavirus pandemic: What can I do if I’m not able to get hold of my safe foods and food brands, or the food I need for...
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  • Body image concerns and social media

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    This guidance addresses the following body image concerns which may have arisen during the coronvirus pandemic lockdown: I’m worried that my weight has gone up/gone down during lockdown I’m...
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  • Coping with change and anxiety

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    The coronavirus pandemic is an unprecedented event and has brought so much change to how we live our lives. As restrictions gradually lift, some things may look different from how they did before...
     -  More: Guidance
  • Difficult emotions

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    During the coronavirus a lot of people will be feeling many difficult emotions, facing new worries that this crisis has created as well as dealing with feelings that were difficult before...
     -  More: Guidance
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