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4 results for mindfulness | Brain and Spine Foundation

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  • Face pain (PDF)

    Source:
    Brain and Spine Foundation (Remove filter)

    regularly practise relaxation techniques (for example abdominal breathing or mindfulness). Persistent idiopathic facial pain (atypical...

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    Information for the Public (Add filter)
  • Chiari malformation (PDF)

    Source:
    Brain and Spine Foundation (Remove filter)

    You may wish to try relaxation techniques, such as meditation, yoga or mindfulness, to see whether reducing stress can help with your...

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    Information for the Public (Add filter)
  • Headache (PDF)

    Source:
    Brain and Spine Foundation (Remove filter)

    activities. You may wish to try out some relaxation techniques, such as mindfulness, yoga, Pilates, meditation or Tai Chi. Daily...

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    Information for the Public (Add filter)

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