mindfulness - Mental Health Foundation | Evidence search

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How to look after your mental health using mindfulness [PDF]

Remove: Mental Health Foundation source - 27 February 2017 - Publisher: Mental Health Foundation

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ...

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Mindfulness...report 2010 [PDF]

Remove: Mental Health Foundation source - 01 January 2010 - Publisher: Mental Health Foundation

This report has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the...

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How to sleep better

Remove: Mental Health Foundation source - 01 March 2018 - Publisher: Mental Health Foundation

This guidance addresses the four main factors that affect sleep quality and offers advice on how to manage sleeping patterns. Health Environment Attitude Lifestyle

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How to manage and reduce stress [PDF]

Remove: Mental Health Foundation source - 02 November 2016 - Publisher: Mental Health Foundation

This guide, produced for National Stress Awareness Day, aims to identify stress triggers and to offer advice on managing and reducing stress levels.

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Food for thought: mental health and nutrition briefing [PDF]

Remove: Mental Health Foundation source - 01 March 2017 - Publisher: Mental Health Foundation

This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing. It discusses what we know about the...

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Make it Count: Guide for parents and carers

Remove: Mental Health Foundation source - 10 October 2018 - Publisher: Mental Health Foundation

This guide is for parents and carers to help children understand, protect and sustain their mental health. It is important that children are encouraged and supported to look after their mental...

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A new way forward [PDF]

Remove: Mental Health Foundation source - 28 September 2015 - Publisher: Mental Health Foundation

This document sets sets out the case for a fresh emphasis on prevention, including understanding the causation and development of mental health problems, the pattern of risks and prevalence across...

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Building resilient communities: making every contact count for public mental health [PDF]

Source: Mind - Remove: Mental Health Foundation source - Source: Centre for Mental Health - 31 July 2013 - Publisher: Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust

This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good...

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Mental health and prevention: taking local action for better mental health [PDF]

Remove: Mental Health Foundation source - 25 July 2016 - Publisher: Mental Health Foundation

The evidence presented in this report should inform the local prevention plans for mental health in every local authority area, should help make sure that these are based on sound evidence and...

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Fundamental facts about mental health 2016 [PDF]

Remove: Mental Health Foundation source - 28 November 2016 - Publisher: Mental Health Foundation

A comprehensive summary of mental health research, providing a unique handbook of key facts and figures, covering all key areas of mental health.

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Results for mindfulness | Mental Health Foundation 1 - 10 of 30 sorted by relevance / date

How to look after your mental health using mindfulness [PDF]

Mindfulness...report 2010 [PDF]

How to sleep better

How to manage and reduce stress [PDF]

Food for thought: mental health and nutrition briefing [PDF]

Make it Count: Guide for parents and carers

A new way forward [PDF]

Building resilient communities: making every contact count for public mental health [PDF]

Mental health and prevention: taking local action for better mental health [PDF]

Fundamental facts about mental health 2016 [PDF]