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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 27 February 2017

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of  thoughts and feelings so that, ...

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Guidance (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 01 January 2010

This report  has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the...

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Evidence Summaries (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 01 March 2018

This guidance  addresses the four main factors that affect sleep quality and offers advice on how to manage sleeping patterns. Health Environment Attitude Lifestyle

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Guidance (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 02 November 2016

This guide, produced for National Stress Awareness Day, aims to identify stress triggers and to offer advice on managing and reducing stress levels. 

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 01 March 2017

This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing. It discusses what we know about the...

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Guidance (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 10 October 2018

This guide is for parents and carers to help children understand, protect and sustain their mental health. It is important that children are encouraged and supported to look after their mental...

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 28 September 2015

This document sets sets out the case for a fresh emphasis on prevention, including understanding the causation and development of mental health problems, the pattern of risks and prevalence across...

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Evidence Summaries (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 28 July 2020

This summative briefing condenses the findings from four themed briefing papers which in turn presented the key findings from learning on the overarching themes of: trauma and...

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Mind (Add filter)

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Mental Health Foundation (Remove filter)

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Centre for Mental Health (Add filter)

Published by Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust, 31 July 2013

This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good...

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Guidance (Add filter)

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Mental Health Foundation (Remove filter)

Published by Mental Health Foundation, 28 July 2020

This briefing on Growing Up and Growing Old brings together learning from research in Australia, New Zealand, Canada, the USA and Ireland. It focuses on how community-based approaches are being...

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Evidence Summaries (Add filter)