Add this result to my export selection How to look after your mental health using mindfulness (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 27 February 2017 Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ... Read Summary Type: Guidance (Add filter)
Add this result to my export selection Mindfulness...report 2010 (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 January 2010 This report has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection How to... sleep better (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 March 2018 This guidance addresses the four main factors that affect sleep quality and offers advice on how to manage sleeping patterns. Health Environment Attitude Lifestyle Read Summary Type: Guidance (Add filter)
Add this result to my export selection How to manage and reduce stress (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 02 November 2016 This guide, produced for National Stress Awareness Day, aims to identify stress triggers and to offer advice on managing and reducing stress levels. Read Summary Type: Guidance (Add filter)
Add this result to my export selection Food for thought: mental health and nutrition briefing (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 01 March 2017 This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing. It discusses what we know about the... Read Summary Type: Guidance (Add filter)
Add this result to my export selection Make it Count: Guide for parents and carers Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 10 October 2018 This guide is for parents and carers to help children understand, protect and sustain their mental health. It is important that children are encouraged and supported to look after their mental... Read Summary Type: Guidance (Add filter)
Add this result to my export selection A new way forward (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 28 September 2015 This document sets sets out the case for a fresh emphasis on prevention, including understanding the causation and development of mental health problems, the pattern of risks and prevalence across... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Summary Briefing: Findings from the Mental Health Fellowships (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 28 July 2020 This summative briefing condenses the findings from four themed briefing papers which in turn presented the key findings from learning on the overarching themes of: trauma and... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Growing up and growing old: Findings from the Mental Health Fellowships (PDF) Source: Mental Health Foundation (Remove filter) Published by Mental Health Foundation, 28 July 2020 This briefing on Growing Up and Growing Old brings together learning from research in Australia, New Zealand, Canada, the USA and Ireland. It focuses on how community-based approaches are being... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Building resilient communities: making every contact count for public mental health (PDF) Source: Mind (Add filter) Source: Mental Health Foundation (Remove filter) Source: Centre for Mental Health (Add filter) Published by Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust, 31 July 2013 This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good... Read Summary Type: Guidance (Add filter)