Add this result to my export selection Mindfulness (PDF) Source: Mind (Remove filter) Published by MIND, 01 June 2018 Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in... Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Coronavirus and your wellbeing Updated 02 September 2020 Source: Mind (Remove filter) Published by MIND, 02 September 2020 This information is to help you cope if: you're feeling anxious or worried about coronavirus you’re following Government advice to stay at home as much as possible and keep a safe distance... Read Summary Type: Guidance (Add filter)
Add this result to my export selection Understanding mental health problems (PDF) Source: Mind (Remove filter) Published by MIND, 01 October 2017 This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to... Read Summary Type: Information for the Public (Add filter) Type: Guidance (Add filter)
Add this result to my export selection Supporting your teen's wellbeing during coronavirus Updated 28 July 2020 Source: Mind (Remove filter) Published by MIND, 28 July 2020 Information for parents and carers of young people aged 11-18 who are worried about their child's wellbeing, and want to know how to support them during the COVID-19 pandemic. Read Summary Type: Guidance (Add filter)
Add this result to my export selection Building resilient communities: making every contact count for public mental health (PDF) Source: Mind (Remove filter) Source: Mental Health Foundation (Add filter) Source: Centre for Mental Health (Add filter) Published by Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust, 31 July 2013 This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good... Read Summary Type: Guidance (Add filter)
Add this result to my export selection How to improve your mental wellbeing (PDF) Source: Mind (Remove filter) Published by MIND, 01 July 2020 This resource explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing. Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Complementary and alternative therapies (PDF) Source: Mind (Remove filter) Published by MIND, 01 April 2018 This resource explains what complementary and alternative therapies are, how they are used, and how to find a therapist. Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Stress (PDF) Source: Mind (Remove filter) Published by MIND, 01 November 2017 This resource explains what stress is, what might cause it and how it can affect you. It includes information about ways you can help yourself and how to get support. Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Depression (PDF) Source: Mind (Remove filter) Published by MIND, 01 March 2019 This resource provides information about depression, its symptoms and possible causes, and how you can access treatment and support. It includes tips on caring for yourself, and guidance for... Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Relaxation (PDF) Source: Mind (Remove filter) Published by MIND, 01 October 2017 This resource provides tips to help relaxation, including focusing on breathing, spending time out of dors with nature, listening to music or being creative. Read Summary Type: Information for the Public (Add filter)