mindfulness - Mind | Evidence search

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Mindfulness [PDF]

Remove: Mind source - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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Understanding mental health problems [PDF]

Remove: Mind source - 01 October 2017 - Publisher: MIND

This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to...

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Building resilient communities: making every contact count for public mental health [PDF]

Remove: Mind source - Source: Mental Health Foundation - Source: Centre for Mental Health - 31 July 2013 - Publisher: Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust

This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good...

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Complementary and alternative therapies [PDF]

Remove: Mind source - 01 April 2018 - Publisher: MIND

This resource explains what complementary and alternative therapies are, how they are used, and how to find a therapist.

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Stress [PDF]

Remove: Mind source - 01 November 2017 - Publisher: MIND

This resource explains what stress is, what might cause it and how it can affect you. It includes information about ways you can help yourself and how to get support.

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Depression [PDF]

Remove: Mind source - 01 March 2019 - Publisher: MIND

This resource provides information about depression, its symptoms and possible causes, and how you can access treatment and support. It includes tips on caring for yourself, and guidance for...

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Relaxation [PDF]

Remove: Mind source - 01 October 2017 - Publisher: MIND

This resource provides tips to help relaxation, including focusing on breathing, spending time out of dors with nature, listening to music or being creative.

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Mental wellbeing [PDF]

Remove: Mind source - 01 July 2016 - Publisher: MIND

This resource explains how to improve and maintain your mental wellbeing, whether or not you have a diagnosis of a mental health condition.

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Anger [PDF]

Remove: Mind source - 01 July 2018 - Publisher: MIND

This resource explains anger, giving practical suggestions for what you can do and where you can go for support. It also includes advice for friends and family.

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Making sense of dialectical behaviour therapy (DBT) [PDF]

Remove: Mind source - 02 April 2017 - Publisher: MIND

This resource explains what dialectical behaviour therapy (DBT) is, who it can help, what happens during therapy and how to access it.

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Results for mindfulness | Mind 1 - 10 of 40 sorted by relevance / date

Mindfulness [PDF]

Understanding mental health problems [PDF]

Building resilient communities: making every contact count for public mental health [PDF]

Complementary and alternative therapies [PDF]

Stress [PDF]

Depression [PDF]

Relaxation [PDF]

Mental wellbeing [PDF]

Anger [PDF]

Making sense of dialectical behaviour therapy (DBT) [PDF]