mindfulness

View filters

Download

Results 1 - 8 of 8 sorted by relevance / date

Click export CSV or RIS to download the entire page or use the checkboxes to select a subset of records to download

Mindfulness

Remove: Mind source - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

Read Summary

- More: Information for the Public
Building resilient communities: making every contact count for public mental health [PDF]

Remove: Mind source - Source: Centre for Mental Health - 31 July 2013 - Publisher: Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust

This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good...

Read Summary

- More: Guidance
How to increase your self-esteem

Remove: Mind source - 01 June 2016 - Publisher: MIND

This resource explains how to increase self-esteem, giving practical suggestions for what you can do and where you can go for support.

Read Summary

- More: Information for the Public
How to improve your mental wellbeing

Remove: Mind source - 01 July 2016 - Publisher: MIND

This resource explains how to improve and maintain your mental wellbeing, whether or not you have a diagnosis of a mental health condition.

Read Summary

- More: Information for the Public
Physical activity, sport and mental health

Remove: Mind source - 01 July 2015 - Publisher: MIND

This resource explains why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated.

Read Summary

- More: Information for the Public
Talking therapy and counselling

Remove: Mind source - 01 June 2018 - Publisher: MIND

This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist.

Read Summary

- More: Information for the Public
How to cope with sleep problems

Remove: Mind source - 01 November 2016 - Publisher: MIND

There is a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental...

Read Summary

- More: Information for the Public
Our communities, our mental health : commissioning for better public mental health [PDF]

Remove: Mind source - 27 October 2015 - Publisher: MIND

This guide provides a background to public mental health: what it is, why it should be invested in and how to target interventions most effectively. It’s aimed at those of you with a...

Read Summary

- More: Evidence Summaries

Filter results by

Results 1 - 8 of 8 sorted by relevance / date

Building resilient communities: making every contact count for public mental health [PDF]

How to increase your self-esteem

How to improve your mental wellbeing

Physical activity, sport and mental health

Talking therapy and counselling

How to cope with sleep problems

Our communities, our mental health : commissioning for better public mental health [PDF]