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Mindfulness [PDF]

Remove: Mind source - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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Understanding mental health problems [PDF]

Remove: Mind source - 01 October 2017 - Publisher: MIND

This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. It also provides guidance on where to...

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Coronavirus and your wellbeing Updated 02 September 2020

Remove: Mind source - 02 September 2020 - Publisher: MIND

This information is to help you cope if: you're feeling anxious or worried about coronavirus you’re following Government advice to stay at home as much as possible and keep a safe distance...

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Supporting your teen's wellbeing during coronavirus Updated 28 July 2020

Remove: Mind source - 28 July 2020 - Publisher: MIND

Information for parents and carers of young people aged 11-18 who are worried about their child's wellbeing, and want to know how to support them during the COVID-19 pandemic.

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Building resilient communities: making every contact count for public mental health [PDF]

Remove: Mind source - Source: Mental Health Foundation - Source: Centre for Mental Health - 31 July 2013 - Publisher: Mental Health Foundation;MIND;Rethink Mental Illness;Centre for Mental Health;Afiya Trust

This report focuses on resilience, setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good...

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How to improve your mental wellbeing [PDF]

Remove: Mind source - 01 July 2020 - Publisher: MIND

This resource explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing.

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Complementary and alternative therapies [PDF]

Remove: Mind source - 01 April 2018 - Publisher: MIND

This resource explains what complementary and alternative therapies are, how they are used, and how to find a therapist.

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Stress [PDF]

Remove: Mind source - 01 November 2017 - Publisher: MIND

This resource explains what stress is, what might cause it and how it can affect you. It includes information about ways you can help yourself and how to get support.

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Depression [PDF]

Remove: Mind source - 01 March 2019 - Publisher: MIND

This resource provides information about depression, its symptoms and possible causes, and how you can access treatment and support. It includes tips on caring for yourself, and guidance for...

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Relaxation [PDF]

Remove: Mind source - 01 October 2017 - Publisher: MIND

This resource provides tips to help relaxation, including focusing on breathing, spending time out of dors with nature, listening to music or being creative.

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Results for mindfulness | Mind 1 - 10 of 44 sorted by relevance / date

Mindfulness [PDF]

Understanding mental health problems [PDF]

Coronavirus and your wellbeing Updated 02 September 2020

Supporting your teen's wellbeing during coronavirus Updated 28 July 2020

Building resilient communities: making every contact count for public mental health [PDF]

How to improve your mental wellbeing [PDF]

Complementary and alternative therapies [PDF]

Stress [PDF]

Depression [PDF]

Relaxation [PDF]