Add this result to my export selection Complementary and alternative medicine (booklet) (PDF) Source: Multiple Sclerosis Society (Remove filter) register with the Complementary and Natural Healthcare Council. Mindfulness Mindfulness can help you manage your thoughts... Type: Information for the Public (Add filter)
Add this result to my export selection Pain and unpleasant sensations (booklet) (PDF) Source: Multiple Sclerosis Society (Remove filter) whether his pain control and stress levels have got better Pain 45 Mindfulness Mindfulness is when you bring your full... Type: Information for the Public (Add filter)
Add this result to my export selection Managing your relapses (booklet) (PDF) Source: Multiple Sclerosis Society (Remove filter) levels. These include regular exercise, meditation, relaxation techniques, mindfulness and yoga. Your GP can suggest things locally. A... Type: Information for the Public (Add filter)
Add this result to my export selection Supporting someone with MS (booklet) (PDF) Source: Multiple Sclerosis Society (Remove filter) learn from counselling such as cognitive behavioural therapy (CBT) : 'mindfulness' (see page 52) : advice on how to handle relationships... Type: Information for the Public (Add filter)
Add this result to my export selection Fatigue booklet (PDF) Source: Multiple Sclerosis Society (Remove filter) runs self-management courses. Cognitive behavioural therapy (CBT) and mindfulness training have also been shown to help manage MS... Type: Information for the Public (Add filter)
Add this result to my export selection Understanding relapsing remitting MS booklet (PDF) Source: Multiple Sclerosis Society (Remove filter) research suggests that relaxation techniques, including meditation and mindfulness, can help reduce fatigue, anxiety and stress and... Type: Information for the Public (Add filter)
Add this result to my export selection Understanding progressive MS booklet (PDF) Source: Multiple Sclerosis Society (Remove filter) research suggests that relaxation techniques, including meditation and mindfulness, can help reduce fatigue, anxiety and stress and... Type: Information for the Public (Add filter)
Add this result to my export selection Advanced MS - a carer's handbook (PDF) Source: Multiple Sclerosis Society (Remove filter) learn relaxation techniques like meditation, muscle relaxation, yoga, mindfulness, visualisation/guided imagery or good old-fashioned... Type: Information for the Public (Add filter)