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Results for mindfulness | Royal College of Nursing - RCN 1 - 10 of 18 sorted by relevance / date

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Management of chronic non-malignant pain - March 2014 [PDF]

Remove: Welsh Medicines Resource Centre - WeMeReC source - 03 April 2014

increases the chances of them continuing the process.12 Relaxation and mindfulness Stress and anxiety may worsen the experience of pain...

More: Prescribing and Technical Information
Stress and you: A guide for nursing staff [PDF]

Remove: Royal College of Nursing - RCN source - 01 September 2015

are when you feel yourself becoming tense. : There is also meditation, mindfulness and other helpful alternatives such as massage,...

More: Policy and Strategy
Promoting Menstrual Wellbeing [PDF]

Remove: Royal College of Nursing - RCN source - 13 November 2019

happening and can offer support. Practising meditation, breathing exercises, mindfulness or simply making the most of downtime can also...

More: Policy and Strategy
Travel and mental health

Remove: National Travel Health Network and Centre source - Source: TravelHealthPro

journal or mobile device Learning relaxing/breathing exercises, meditation/mindfulness techniques and stretching exercises Getting...

More: Evidence Summaries
Face pain [PDF]

Remove: Brain and Spine Foundation source

regularly practise relaxation techniques (for example abdominal breathing or mindfulness). Persistent idiopathic facial pain (atypical...

More: Information for the Public
Valuing older workers [PDF]

Remove: Royal College of Nursing - RCN source - 18 November 2016

Creativity and wellbeing http://www.start2.co.uk/about-start2 Stress / Mindfulness https://www.headspace.com/ The RCN represents nurses...

More: Policy and Strategy
Counselling for IBD [PDF]

Remove: Crohns and Colitis UK source

Behavioural Therapy (CBT), person-centred therapy, psychodynamic therapy and mindfulness therapy. Different therapists will have had...

More: Information for the Public
Depression and anxiety

Remove: Marie Curie source - 01 July 2018

How to cope with depression and anxiety when you have a terminal illness.

More: Information for the Public
Complementary therapies

Remove: Marie Curie source - 01 June 2018

Complementary therapies can help with terminal illness symptom treatment and relaxation. About the types of therapies and how to access them.

More: Information for the Public
Fatigue & IBD [PDF]

Remove: Crohns and Colitis UK source

Good-quality sleep : Complementary and alternative therapies such as mindfulness, acupuncture, yoga or homeopathy : Physiotherapy and...

More: Information for the Public

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