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Mindfulness

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Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you.

More: Information for the Public
Acute Stress Reaction

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An acute stress reaction typically occurs after an unexpected life crisis; a serious accident, sudden bereavement, or other traumatic events.

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Medically Unexplained Symptoms Assessment and Management

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Clinicians can often find the management of patients with medically unexplained symptoms (MUS) frustrating. About Medically Unexplained Symptoms MUS (Assessment and Management)

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Somatic Symptom Disorder

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Somatic symptom disorder is a.k.a somatisation disorder, Briquet's syndrome, Brissaud-Marie syndrome, fat-file syndrome. Somatic Symptom Disorder is a chronic condition.

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Stress Management

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Some people thrive on a busy lifestyle and cope well with daily stresses. Others become tense by the slightest change from their set daily routine.

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Dealing With Depression

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Depression often gets better without treatment but it can take 6-8 months. During this time your symptoms may become intrusive and affect the way you live your life.

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Child-parent Relationship and Potential Problems

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Children's physical and emotional status, social and cognitive development, family dynamics discussed in Child-parent Relationship and Potential Problems.

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Pain Relief in Labour

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There are lots of options for pain relief in labour, including natural pain management techniques, medication and medical procedures.

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Vulvodynia

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Vulvodynia is a chronic disorder of vulval pain. It is often distressing and has consequences for interpersonal and psychological wellbeing. It should...

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Cognitive Behavioural Therapy CBT

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Cognitive behavioural therapy is a talking therapy that can help you manage your problems by changing the way you feel, think and act.

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