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Relaxation Techniques: Evidence-based information to help you self-manage your cancer experience [PDF]

Remove: Penny Brohn UK source - 06 September 2019 - Publisher: Penny Brohn UK

Relaxation techniques can help people feel calm, rested and free of tensions. Relaxation is an effective self-help therapy for people with cancer. It can help to reduce nausea, pain, anxiety, ...

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Therapies: Counselling [PDF]

Remove: Penny Brohn UK source - 29 May 2018 - Publisher: Penny Brohn UK

Counselling is a type of talking therapy, where a relationship between therapist and client is built on trust and understanding. Counsellors help people who need support for a variety of emotional...

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Physical activity: Evidence-based information to help you self-manage your cancer experience [PDF]

Remove: Penny Brohn UK source - 28 January 2019 - Publisher: Penny Brohn UK

Physical activity is any movement of the body which uses energy. It includes things one might do in daily life, such as housework and walking, as well as organised sports and exercise classes.

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