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Rethink Mental Illness (14)

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Prisoners - Self Harm

Remove: Rethink Mental Illness source - 13 November 2017

object and thinking of 30 different uses for it. Mindfulness Some people find mindfulness useful. Mindfulness...

More: Information for the Public
Complementary and Alternative Treatments Factsheet

Remove: Rethink Mental Illness source - 30 September 2016

is put on certain points to help balance your energy.21 Mindfulness and meditation Mindfulness is a type of meditation. It...

More: Information for the Public
Borderline personality disorder (BPD) Factsheet

Remove: Rethink Mental Illness source - 05 September 2018

harming10 or using drugs or alcohol.11 Mindfulness The NHS may offer you a place on a mindfulness course....

More: Information for the Public
Stress - How to Cope

Remove: Rethink Mental Illness source - 27 April 2017

reading a book, watching a film or eating something you enjoy. Mindfulness Mindfulness is being aware of the present moment...

More: Information for the Public
Suicidal thoughts - how to cope factsheet

Remove: Rethink Mental Illness source - 08 December 2016

are different things you could do to relax such as:  meditation or mindfulness,  breathing techniques or guided meditation. You can...

More: Information for the Public
Talking Therapies Factsheet

Remove: Rethink Mental Illness source - 02 July 2018

resolve problems with relationships. This can be for couples or families. : Mindfulness-based therapies-focus on your thoughts and...

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Prisoners - Suicidal thoughts

Remove: Rethink Mental Illness source - 02 May 2017

prison can be difficult. But there are some things you can try to help. Mindfulness is a type of meditation. It may help you to focus on...

More: Information for the Public
Dissociation and Dissociatve Disorders Factsheet

Remove: Rethink Mental Illness source - 25 January 2018

connected to the things around her again. Cognitive- behavioural therapy and mindfulness taught her to manage her anxiety and the...

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Recovery Insights

Remove: Rethink Mental Illness source - 09 September 2010

sense of belonging through spirituality or religious beliefs. Practising 'mindfulness' or meditation may enable people to stay in the...

More: Information for the Public
Depression Factsheet

Remove: Rethink Mental Illness source - 06 August 2018

group therapy, : relationship counselling, : bereavement counselling, : mindfulness based therapy, and : counselling. The type of...

More: Information for the Public

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