Results for mindfulness | Rethink Mental Illness

Some people with mental health problems find using complementary and alternative treatments helpful. This factsheet explains what complementary therapies are and how you can get them.

Being in prison can be a difficult time. This page can help you understand what is self harm, how you can help yourself and information for friends and relatives of prisoners self harming.

If you feel that you cannot cope with the pressures you are under, you might be stressed. This page explains the common symptoms and causes of stress. It also looks at some of the ways you can try to...

self-harming or using drugs or alcohol. Mindfulness The NHS may offer you a place on a mindfulness course....

This section may help you if you are dealing with suicidal thoughts. It has ideas you can try to help you through a crisis. It explains how you can stay safe and where you can go for support.

This section covers what Dissociation & dissociative disorder is, what the symptoms are and how you can get treatment. You might find it useful if you have dissociation & dissociative...

Talking therapy is a general term to describe any psychological therapy that involves talking. You may also hear the terms, counselling or psychotherapy. Talking therapies can be useful to treat...

Being in prison can be a difficult time. This page explains how you can get help and support if you feel like ending your life, help on making a crisis plan and links for carers and family.

This section might be useful to you if you have depression or if you think you might have depression. It explains the causes, symptoms and treatments of depression. It may also help you if you’re a...

Spirituality and religion can play an important role in your life. This page looks at what spirituality and religion is and how it may be helpful if you have a mental health issue. You may find this...