Results for mindfulness | Rethink Mental Illness 1 - 7 of 7 sorted by relevance / date

Some people with mental health problems find using complementary and alternative treatments helpful. This factsheet explains what complementary therapies are and how you can get them.

Being in prison can be a difficult time. This page can help you understand what is self harm, how you can help yourself and information for friends and relatives of prisoners self harming.

If you are struggling to cope with life pressures, you might be stressed. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce...

Talking therapy is a general term to describe any psychological therapy that involves talking. You may also hear the terms, counselling or psychotherapy. Talking therapies can be useful to treat...

Being in prison can be a difficult time. This page explains how you can get help and support if you feel like ending your life, help on making a crisis plan and links for carers and family.

Spirituality and religion can play an important role in your life. This page looks at what spirituality and religion is and how it may be helpful if you have a mental health issue. You may find this...

This page looks at what it means to recover from a mental illness. We focus on personal recovery and suggest different ways that you can help your own recovery. Not everything in this section will...