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  • Stress - How to Cope

    Source:
    Rethink Mental Illness (Remove filter)

    If you are struggling to cope with life pressures, you might be stressed. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce...

    Type:
    Information for the Public (Add filter)
  • Mental Illness and talking therapies

    Source:
    Rethink Mental Illness (Remove filter)

    Talking therapy is a general term to describe any psychological therapy that involves talking. You may also hear the terms, counselling or psychotherapy. Talking therapies can be useful to treat...

    Type:
    Information for the Public (Add filter)
  • Prisoners and suicidal thoughts

    Source:
    Rethink Mental Illness (Remove filter)

    This page explains what you can do if you are having thoughts about ending your life. It is for prisoners and their carers, relatives and friends.

    Type:
    Information for the Public (Add filter)
  • Spirituality and mental illness

    Source:
    Rethink Mental Illness (Remove filter)

    Spirituality and religion can play an important role in your life. This page looks at what spirituality and religion is and how it may be helpful if you have a mental health issue. You may find this...

    Type:
    Information for the Public (Add filter)
  • Recovery and mental illness.

    Source:
    Rethink Mental Illness (Remove filter)

    This page looks at what it means to recover from a mental illness. We focus on personal recovery and suggest different ways that you can help your own recovery. Not everything in this section will...

    Type:
    Information for the Public (Add filter)

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