Results for mindfulness | Versus Arthritis 1 - 7 of 7 sorted by relevance / date

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Emotional wellbeing and arthritis information booklet [PDF]

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relax There are lots of different ways to relax. Some people find that mindfulness helps them (see page 30). Others find meditation,...

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Neck pain information booklet [PDF]

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tension. You might want to try meditating or joining a class that promotes mindfulness or self-awareness, such as yoga, t'ai chi and...

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Reactive arthritis information booklet [PDF]

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difficult to wind down relaxation techniques, such as breathing exercises, mindfulness or meditation, may help. A good bedtime routine...

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Fatigue and arthritis information booklet [PDF]

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taking a bath or reading a book can help. Relaxation techniques, such as mindfulness or meditation, can reduce your physical reaction to...

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Complementary and alternative medicine information booklet [PDF]

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breathing or a sound (called a mantra) which you repeat to yourself. Mindfulness-based stress reduction (MBSR) is a modern therapy with...

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Lupus information booklet [PDF]

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example - you might want to try relaxation techniques such as meditation or mindfulness. Your doctor may be able to refer you to a...

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My child has arthritis information booklet [PDF]

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you can try at home. : Relaxation techniques, such as visualisation, mindfulness or deep-breathing techniques, can help to alleviate...

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Results for mindfulness | Versus Arthritis 1 - 7 of 7 sorted by relevance / date

Emotional wellbeing and arthritis information booklet [PDF]

Neck pain information booklet [PDF]

Reactive arthritis information booklet [PDF]

Fatigue and arthritis information booklet [PDF]

Complementary and alternative medicine information booklet [PDF]

Lupus information booklet [PDF]

My child has arthritis information booklet [PDF]