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How to look after your mental health using mindfulness [PDF]

27 February 2017 - Publisher: Mental Health Foundation

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ...

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- More: Guidance
Mindful nation UK: report by the Mindfulness All-Party Parliamentary Group (MAPPG) [PDF]

01 October 2015 - Publisher: Local Government Information Unit (LGIU)

Mindful Nation UK provides evidence of the effectiveness of mindfulness training in health and education. We summarise the issues raised and comment on the benefits and challenges of the approach, ...

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- More: Policy and Strategy
Mindfulness...report 2010 [PDF]

01 January 2010 - Publisher: Mental Health Foundation

This report has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the...

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- More: Evidence Summaries
Mindfulness : what it is, the benefits, and how it can be applied in the workplace [PDF]

01 October 2015 - Publisher: Institute for Employment Studies

This briefing paper explores what mindfulness is, potential benefits for organisations and their employees, and offers pointers for creating a more mindful workplace.

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- More: Evidence Summaries
Talking leadership: Sarah Massie on developing compassionate leadership through mindfulness

Source: King's Fund - 26 July 2016

Sarah Massie explains why compassion and mindfulness are essential practices for leaders working in complex NHS systems.

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- More: Evidence Summaries
Mindfulness

Source: Mind - 01 June 2018 - Publisher: MIND

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in...

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- More: Information for the Public
Mindfulness

Source: Patient

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's...

More: Information for the Public
Facets of mindfulness related to a change in anxiety following a mindfulness-based intervention

Source: SCIE Social Care Online - 01 January 2016 - Publisher: Taylor and Francis

Facets of mindfulness related to a change in anxiety following a mindfulness-based intervention - Social Care Online

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- More: Evidence Summaries
Mindfulness - NHS

Source: NHS website

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

More: Information for the Public
Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes

Source: PubMed - 10 May 2017 - Publisher: Behaviour Research And Therapy

Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of...

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- More: Systematic Reviews

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