Add this result to my export selection How to look after your mental health using mindfulness (PDF) Source: Mental Health Foundation (Add filter) Published by Mental Health Foundation, 27 February 2017 Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps the individual to become more aware of thoughts and feelings so that, ... Read Summary Type: Guidance (Add filter)
Add this result to my export selection Mindfulness...report 2010 (PDF) Source: Mental Health Foundation (Add filter) Published by Mental Health Foundation, 01 January 2010 This report has been produced in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Mindful nation UK : report by the Mindfulness All-Party Parliamentary Group (MAPPG) Published by Local Government Information Unit (LGIU), 01 October 2015 Mindful Nation UK provides evidence of the effectiveness of mindfulness training in health and education. We summarise the issues raised and comment on the benefits and challenges of the approach, ... Read Summary Type: Policy and Strategy (Add filter)
Add this result to my export selection Facets of mindfulness related to a change in anxiety following a mindfulness-based intervention Source: SCIE Social Care Online (Add filter) Published by Taylor and Francis, 01 January 2016 Facets of mindfulness related to a change in anxiety following a mindfulness-based intervention - Social Care Online Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Mindfulness in social work education and practice (PDF) Source: Institute for Research and Innovation in Social Services (Add filter) Published by Institute for Research and Innovation in Social Services (IRISS), 01 July 2020 This Insight considers some of the uses and potential of mindfulness in social work. It has emerged from my experience as a social worker and researcher in highlighting the problem of stress within... Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes Source: PubMed (Add filter) Published by Behaviour Research And Therapy, 10 May 2017 Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of... Read Summary Type: Systematic Reviews (Add filter)
Add this result to my export selection Mindfulness : what it is, the benefits, and how it can be applied in the workplace (PDF) Published by Institute for Employment Studies, 01 October 2015 This briefing paper explores what mindfulness is, potential benefits for organisations and their employees, and offers pointers for creating a more mindful workplace. Read Summary Type: Evidence Summaries (Add filter)
Add this result to my export selection Online mindfulness-enhanced cognitive behavioural therapy for anxiety and depression: Outcomes of a pilot trial Source: Digital Health Evaluation Collection (Add filter) Published by Internet Interventions, 01 September 2018 Highlights Mindfulness training could be a useful addition to traditional CBT for anxiety and depression. We developed a new, transdiagnostic mindfulness-enhanced internet CBT program. Large effects... Type: Primary Research (Add filter)
Add this result to my export selection Mindfulness (PDF) Source: Mind (Add filter) Published by MIND, 01 June 2018 Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention in... Read Summary Type: Information for the Public (Add filter)
Add this result to my export selection Mindfulness interventions for psychosis: a systematic review of the literature Source: PubMed (Add filter) Published by Journal Of Psychiatric And Mental Health Nursing, 08 December 2016 self-esteem, functioning and quality of life of those affected. A number of mindfulness therapies have been developed in recent years,... Read Summary Type: Systematic Reviews (Add filter)
